Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water61.56g
Energy219.0kcal
Energy916.0kJ
Protein27.45g
Total lipid (fat)11.34g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.81mg
Magnesium, Mg26.0mg
Phosphorus, P230.0mg
Potassium, K367.0mg
Sodium, Na63.0mg
Zinc, Zn6.67mg
Copper, Cu0.119mg
Manganese, Mn0.016mg
Selenium, Se26.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.26mg
Niacin3.59mg
Pantothenic acid0.45mg
Vitamin B-60.38mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total104.5mg
Betaine13.7mg
Vitamin B-122.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.24g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.33g
16:02.59g
18:01.29g
Fatty acids, total monounsaturated4.68g
16:1 undifferentiated0.43g
18:1 undifferentiated4.24g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.44g
18:2 undifferentiated0.32g
18:3 undifferentiated0.09g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol82.0mg
Tryptophan0.307g
Threonine1.199g
Isoleucine1.234g
Leucine2.169g
Lysine2.284g
Methionine0.703g
Cystine0.307g
Phenylalanine1.072g
Tyrosine0.922g
Valine1.335g
Arginine1.735g
Histidine0.94g
Alanine1.656g
Aspartic acid2.508g
Glutamic acid4.124g
Glycine1.498g
Proline1.212g
Serine1.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg